Yoga capsules details

The yoga capsule deals with the minimum that can be applied, in the shortest time period. The entire yoga routine can be completed in fifteen minutes, which is appropriate to the individual physical, mental and emotional state, and can be easily practised every day. Sustained practice of the yoga capsule will create a conditioning whereby in the future, stress will have no effect. Yoga capsules help to create a positive condition by eradicating the reactions which affect and impact upon the peaceful state of the body and mind.

Capsule trainings include daily classes with asana, pranayama, yoga nidra and simple meditation practices, as well as instruction on lifestyle. Each capsule training also gives an opportunity to become familiar with ashram life, with its holistic approach to yoga. The daily schedule includes karma yoga and evening sadhana focusing on bhakti and jnana yoga.

Total Health Capsule (Hindi) March 9 – 17, 2019

The Total Health Capsule has been developed for those who are in good health and wish to learn techniques of hatha and raja yoga to promote health and wellbeing. These techniques of yoga in its classical form are taught in a systematic and practical way to allow application in daily life.

Yoga Capsule (Respiratory) (Hindi) February 8 – 24, 2019

Suitable for applicants who currently have any of the following ailments:

1. Asthma
2. Chronic cough
3. People prone to frequent cough and cold
4. Breathlessness
5. Nasal blockage, deviated nasal septum etc.
6. Nasal allergies
7. Sinusitis
8. Mouth breathing, snoring
9. To improve lung capacity in healthy participants

NOT for people with the following ailments:

1. Breathlessness due to heart problems
2. Chronic smokers (over 10 years and more than 10 cigarettes per day)
3. Asthmatic breathing (wheezing) during routine daily exertion
4. Emphysema
5. Severe lung problems due to spinal deformity like scoliosis

Yoga Capsule (Arthritis & Rheumatism) (Hindi) February 8 – 24, 2019

Suitable for applicants who currently have any of the following ailments:

A. ARTHRITIS
1. Rheumatoid arthritis
2. Gout
3. Osteoarthritis

B. CERVICAL & BACK PROBLEMS
4. Cervical & lumber spondylitis
5. Low backache of any origin
6. Sciatica
7. Degenerative disc
8. Tingling, numbness or muscle weakness in arm or leg

NOT for people who currently have:

A. ARTHRITIS
1. Rheumatoid arthritis with involvement of heart
2. Septic arthritis
3. Acute phase of any arthritis

B. CERVICAL & BACK PROBLEMS
4. Impaired sphincter control
5. Wasting of muscles
6. Acute phase of any disc problem
7. Acute phase of spinal injury

Yoga Capsule (Digestive) (Hindi) March 11 – 17, 2019

Suitable for applicants who currently have any of the following ailments:

1. Acidity
2. Gas & indigestion
3. Weak digestion
4. Constipation
5. Poor appetite, nausea
6. Pitta dosha imbalance, migraine

NOT for people who currently have:

1. Bleeding peptic ulcer
2. Bleeding ulcerative colitis
3. Amoebae colitis
4. Appendicitis
5. Hepatitis
6. Gall bladder stones, cholecystitis
7. Malignancy of digestive tract

Application Procedure

To apply, please:

1. Download the application form. (link to Yoga Capsule Application Form)
2. Attach a copy of your recent medical reports.
3. Send the completed application forms, remittance & medical reports to Bihar School of Yoga.

Those who require assistance in their personal routine and daily activities will not be accepted. Those with chronic ailments, communicable diseases, or drug or alcohol addictions should not apply. Applicants between the ages of 12 and 65 years will be considered for admission.

If accepted you will be sent a provisional admission letter which will indicate the date and time you need to arrive and depart from the venue. Bring the provisional admission letter and the remaining board and lodging charges with you. Admission will not be granted in the absence of the provisional admission letter. After your arrival your formal admission will be decided.

The Yoga Capsules are suitable for both students and yoga teachers, however they are for Indian nationals only and conducted primarily in Hindi medium. All applications and correspondence should be directed to Bihar School of Yoga. For a reply please enclose a self-addressed, stamped envelope.